Mat Pilates is a 50 minute group class targeting core strength, flexibility, posture, body awareness and general well being. Mat Pilates focuses on the key Pilates principles including breath control, alignment and activation of the central core stability – the deep abdominals and pelvic floor.
Mat Pilates classes are taught by physiotherapists who specialise in Clinical Pilates. Classes are designed to provide a whole body and mind workout. We offer exercise progressions and modifications within classes to address varying ages and abilities.
Classes are run with a maximum of 10 participants to ensure a high level of supervision and technique.
These classes will challenge everyone from beginner to advanced and are sure to leave you feeling refreshed and energised.
Click here to download our Mat Pilates timetable.
*Please note classes are not for people seeking an individualised program or who have a current injury or acute pathology.
*Private health rebates may also be available under exercise therapy (560). However you will be required to undertake a physiotherapy assessment prior to beginning classes and then you will need to undertake regular reviews every 3 months with your physiotherapist to continue to claim
Please bring a pair of socks to all classes; Pilates socks and Xtend Barre socks are available for purchase at Reception within Waterfront Health Studio.
All classes at Waterfront Heath Studio require a prior booking. We recommend booking your classes well in advance to avoid missing out.
Cancellation/non-attendance fee: a minimum of 12 hours notice is required if unable to attend your session. A fee of $15 will be charged to your account for non-attendance.