Physio Chi is a different approach to exercise which incorporates the best of traditional Tai Chi along with therapeutic exercise principles.
Physio Chi can only be taught by specifically trained and registered physiotherapists.
Physio Chi is a gentle, yet challenging exercise programme and most importantly, is a lot of fun! It does not involve pivoting or twisting on the feet or require prolonged knee flexion (bent knees) so is suitable for those with arthritis in the feet, knees and/ or hips.
What are the benefits of Physio Chi?
Physio Chi is based on Tai Chi and general exercise principles which are well supported in research literature.
Benefits may include improvements to:
- Muscle Tone
- Memory and Concentration
- Improve energy levels and wellbeing
- Stress reduction and ability to relax
Plus you are sure to meet new friends!
What to wear/ bring:
Wear loose comfortable clothing to exercise in. Please ensure you have safe and sensible footwear for exercise (eg. sneakers) – no thongs, heels or scuffs.
Please bring a drink bottle of water and your smile!
Click here to download our Physio Chi timetable.
All classes at Waterfront Heath Studio require a prior booking. We recommend booking your classes well in advance to avoid missing out.
Cancellation/non-attendance fee: a minimum of 12 hours notice is required if unable to attend your session. A fee of $15 will be charged to your account for non-attendance.