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Reformer Pilates

The Reformer classes at Waterfront Health Studio are a fun, dynamic whole body workout involving a varied repertoire of exercises led by Pilates trained Physiotherapists on our Allegro 2 reformers.

Waterfront Health Studio Reformer PilatesThe use of resistance in the form of springs builds overall strength (and stability), without excess bulk, and also provides a great cardio workout.

L1 –  A Reformer class focusing on essential principles and techniques.

L2 – A Reformer class to challenge your strength & stability with more advanced modifications.

Reformer Mums – A Reformer class  focusing on body awareness, core stability and strength exercises specifically targeted to women post-natal in a safe environment with other mums and bubs. Attending a minimum of 6 Mumilates mat classes is recommended prior to commencing Reformer Mums.

Classes are run with a maximum of 7 participants to ensure a high level of supervision and technique.

Click here to download our current Reformer Pilates timetable.

*Please note classes are not for people seeking an individualized program or who have a current injury or acute pathology.

Please bring a pair of socks to all classes; Pilates socks are available for purchase at Reception within Waterfront Health Studio.

All classes at Waterfront Heath Studio require a prior booking. We recommend booking your classes well in advance to avoid missing out.

Cancellation/non-attendance fee: a minimum of 12 hours notice is required if unable to attend your session. A fee of $15 will be charged to your account for non-attendance.